“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
You experience and create all kinds of different energies that affect how you feel and what you accomplish throughout your day. Some energies are powerful and easily recognisable, while others are more subtle and often only intuitively felt. I believe it is fair to say that everything is, in a sense, energy.
The things you say, the things you think, the things you do—even the things you don’t do—all produce energy that impacts you and the people around you. If you work on creating more positive energy, you’ll see improvements in your life and you’ll touch more lives than you thought possible.
Why focus on positive energy?
Positive energy is contagious. When you constantly take in the positive energy from your surroundings, it will be visible in the outer world.
My good friend Adam is perhaps the best example of this. He is so present that he radiates energy in everything he does. Everyone recognises it and everyone loves being around him. They feed off his energy.
I couldn’t begin to tell you how many times people have told me stories about Adam making their day, or making them smile or simply making them feel good. After many late night conversations with Adam, the best piece of advice I can share in terms of this is to be fully in the here and now.
To make room for the positive energy available in this moment, you’ll need to release negative energy you’re holding onto from the past—be it distant or recent.
This can seem like an overwhelming task, but it doesn’t need to be if you focus solely on this moment and ask yourself: What about what I see in front of me makes me feel good? And if I don’t see anything that provides that feeling, how else can I access it?
It isn’t necessarily an otherworldly concept. It’s something we create in our day-to-day activities.
If you learn to fully appreciate this moment, you will see inspired energy that impacts everything and everyone around you. In this way, we play a much larger part in the bigger picture than we realise.
How do you create and utilise positive energy?
The Crew at Berocca have the right idea with their latest campaign to start spreading positive enegry through Berocca® Forward - a NEW, healthier* energy drink designed for mental sharpness as well as the physical boost you’re looking for. Made in New Zealand from local and imported ingredients, it contains natural guarana, is naturally sweetened, lightly sparkling and completely free of preservatives. Now that’s forward thinking!
Find them in store or at www.berocca.co.nz